101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, ... (Bog, Hardback, Engelsk)

101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health

(Bog, Hardback, Engelsk)
Forfatter: Dr. Caroline Leaf

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In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health.

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Alle detaljer

Forlag Baker Publishing Group
Forfatter Dr. Caroline Leaf
Type Bog
Format Hardback
Sprog Engelsk
Udgivelsesdato 04-01-2021
Første udgivelsesår 2021
Originalsprog United States
Sideantal 160
Indbinding Hardback
Forlag Baker Publishing Group
Sideoplysninger 160 pages
Mål 107 x 159 x 18
ISBN-13 / EAN-13 9781540900937