25 Lessons in Mindfulness: Now Time for Healthy Living (Bog, Paperback / softback, Engelsk) af Rezvan Ameli
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25 Lessons in Mindfulness: Now Time for Healthy Living

(Bog, Paperback / softback, Engelsk)
Forfatter: Rezvan Ameli
25 Lessons in Mindfulness: Now Time for Healthy Living
Forlag: American Psychological Association

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Beskrivelse

Discover a practical guide that fuses scientific research with ancient mindfulness philosophy. In 25 lessons, develop the ability to focus on your breath, sounds, and sensations, cultivating self-compassion and calm. Learn to engage with thoughts and feelings in ways that promote both physical and emotional well-being.

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Alle detaljer

Forlag American Psychological Association
Forfatter Rezvan Ameli
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 15-08-2013
Første udgivelsesår 2013
Serie APA LifeTools Series
Originalsprog United States
Sideantal 306
Indbinding Paperback / softback
Forlag American Psychological Association
Sideoplysninger 306 pages
Mål 143 x 216 x 16
ISBN-13 / EAN-13 9781433813238