5-Minute Chair Yoga for Seniors: Simple Exercises to Improve Mobility and Reclaim Your Confidence
(Bog, Paperback / softback, Engelsk)
Forlag:
Blue Star Press
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781632176240
- Se flere detaljer ▼
Bemærk: Kan ikke garanteres før jul. Se dato på varen.
Forventes på lager: 10-02-2026
Beskrivelse
5-Minute Chair Yoga for Seniors offers a gentle, uplifting way to reconnect with your body, reduce pain and stiffness, and build strength and flexibility. Whether you're navigating ageing, recovering from an injury, or simply want a safe and supported movement practice, this book meets you exactly where you are—with just a chair and five minutes a day.
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Alle detaljer
| Forlag | Blue Star Press |
| Forfatter | Kierstie Payge Dolezal |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 10-02-2026 |
| Første udgivelsesår | 2026 |
| Originalsprog | United States |
| Sideantal | 160 |
| Indbinding | Paperback / softback |
| Forlag | Blue Star Press |
| Sideoplysninger | 160 pages |
| Mål | 235 x 235 |
| ISBN-13 / EAN-13 | 9781632176240 |