Active Living Every Day (Bog, Paperback / softback, Engelsk) af Steven N. Blair

Active Living Every Day

(Bog, Paperback / softback, Engelsk)
Forfattere: Steven N. Blair, Andrea L. Dunn, Bess H. Marcus, Ruth Ann Carpenter, Peter Jaret

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Beskrivelse

Experience a scientifically tested program that empowers you to boost energy, ease stress, and improve sleep while reducing chronic disease risks. Discover practical methods to weave moderate activities like cleaning and gardening into your daily routine using personalized plans, problem-solving tips, and inspiring success stories.

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Alle detaljer

Forlag Human Kinetics Publishers
Forfattere Steven N. Blair, Andrea L. Dunn, Bess H. Marcus, Ruth Ann Carpenter, Peter Jaret
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgave Third Edition
Udgivelsesdato 09-10-2020
Første udgivelsesår 2020
Originalsprog United States
Sideantal 192
Indbinding Paperback / softback
Forlag Human Kinetics Publishers
Sideoplysninger 192 pages
Mål 216 x 279 x 13
ISBN-13 / EAN-13 9781492597148