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Includes 74 effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book helps... Læs mere
Delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. This book lets you join the revolution to improve sports performance, treat injury, and re-train patterns.
A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it... Læs mere
Offers more than 200 exercises and 50 workouts that show how muscles interact with surrounding... Læs mere
In order to flourish, orthopaedic trainees require a sound understanding of the biomechanical principles underpinning the surgical specialty. Covering all of these... Læs mere
Designed to help safety professionals in various disciplines learn how to read medical records, this book reveals the types of... Læs mere
Provides an understanding of the fundamental theory and practical basis for using sports massage to keep athletes in top shape, to recover from injuries and improve performance.
Dance Anatomy is a visually stunning presentation of more than 100 of the most effective dance, movement, and performance exercises, each designed to promote correct alignment, improved placement, proper breathing, and prevention of common injuries.