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Includes 74 effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book helps... Læs mere
Shows how we need to change our world to fit our hunter-gatherer bodies. This book of popular science explores how the way we use our bodies is... Læs mere
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).
A teacher resource book for human physiology and anatomy for Steiner-Waldorf Classes 7--8 (ages12--14).
This revised edition of The Concise Book of Muscles is a comprehensive guide to the major muscle groups and comes with a tear-out wall chart.
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.
Delivers clear, how-to- information, an array of sport-specific guidelines, and key principles that will keep your clients at peak performance. This book lets you join the revolution to improve sports performance, treat injury, and re-train patterns.
Our understanding of cancer is slowly undergoing a revolution, allowing for the development of more effective treatments. For the first time ever, the death rate from cancer is showing a steady decline … but the ‘War on Cancer’ has hardly been won.