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A ground breaking book on how to slow down the aging process
Learn how to reboot your metabolism, build strength, and extend your life with this accessible guide that demonstrates the importance of muscle for health and longevity from the founder of the Institute for Muscle-Centric Medicine®.
This is the ultimate manual for living better and longer. For all its successes, mainstream medicine has failed to make much progress against the diseases of... Læs mere
Dr Mark Hyman's secrets to living your longest and healthiest life - the definitive guide for reversing disease, easing pain and living longer.
A landmark book on menopause by The New York Times bestselling author of The Vagina Bible and everyone's favourite gynaecologist, Dr Jen Gunter.
World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body’s operating system.
Bestselling author, and 'mother of mindfulness', Ellen J. Langer makes her long-awaited return sharing her groundbreaking research with The Mindful Body.
Sharon R. Kaufman examines the quandary of patients, families and doctors not knowing the point where enough medical... Læs mere
A remarkable memoir and guide to healthy ageing from a 97 year-old record-breaker.