BodyTalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body (Bog, Paperback / softback, Engelsk)

BodyTalk: 365 Gentle Movement Practices to Get Out of Your Head and Into Your Body

(Bog, Paperback / softback, Engelsk)
Forfatter: Erica Hornthal

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Beskrivelse

Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, BodyTalk is unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin.

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Alle detaljer

Forlag Grand Central Publishing
Forfatter Erica Hornthal
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 07-08-2025
Første udgivelsesår 2025
Illustrationer 20
Originalsprog United States
Sideantal 304
Indbinding Paperback / softback
Forlag Grand Central Publishing
Sideoplysninger 304 pages, 20
Mål 152 x 229 x 20
ISBN-13 / EAN-13 9781538771525