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Kettlebell Training (Bog, Paperback / softback, Engelsk)Perfect for any fitness enthusiast, this kettlebell guide offers 69 diverse programs and almost 100 exercises to boost mobility, strength, endurance, fat loss, and power. It features... Læs mere
Levering: 6 - 9 hverdage -
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Impossible: Rodney Mullen, Ryan Sheckler, And The Fantastic History Of Skateboarding (Bog, Paperback / softback, Engelsk)The Impossible aims to get skateboarding right. Journalist Cole Louison gets inside the history, culture, and major personalities of skating.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Anatomy of Exercise for Women: A Trainer's Guide to Exercise for Women (Bog, Paperback / softback, Engelsk)A revolutionary workout guide showing how different muscles of the female body actually work during exercise through lifelike anatomical illustrations which show muscles in action.
Levering: 6 - 9 hverdage -
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Periodization of Strength Training for Sports (Bog, Paperback / softback, Engelsk)Experience a new strategy for scheduling strength training with a six-phase periodization model that spans from anatomical adaptation to peak performance.... Læs mere
Levering: 6 - 9 hverdage -
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The Total Dumbbell Workout: Trade Secrets of a Personal Trainer (Bog, Paperback / softback, Engelsk)Designed for the fitness enthusiast and fitness professionalalike, The Total Dumbbell Workout is exactly what thetitle suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Preparing for the Army Combat Fitness Test (ACFT) (Bog, Paperback / softback, Engelsk)Train smart for the Army Combat Fitness Test with a guide that meets diverse physical challenges. Conduct a self-assessment and choose tailored plans featuring... Læs mere
Levering: 6 - 9 hverdage -
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Joe Weider's Ultimate Bodybuilding (Bog, Paperback / softback, Engelsk)Based on the training principles of the Weider System of Bodybuilding, this book helps to improve your physique. It helps you master the fundamental of bodybuilding and how it reacts to various training and nutritional practices.
Levering: 6 - 9 hverdage -
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Art of Freedom: The life and climbs of Voytek Kurtyka (Bog, Paperback / softback, Engelsk)In Art of Freedom, Bernadette McDonald pulls no punches in sharing her insights into Voytek Kurtyka’s complicated relationships with partners, the... Læs mere
Levering: 6 - 9 hverdage -
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ACSM's Complete Guide to Fitness & Health (Bog, Paperback / softback, Engelsk)ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises,... Læs mere
Levering: 6 - 9 hverdage -
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Learning To Breathe (Bog, Paperback / softback, Engelsk)At the age of sixteen, Andy Cave followed in his father's and grandfather's footsteps and became a miner - one of the last recruits into a dying world. Every day he would descend... Læs mere
Levering: 6 - 9 hverdage -
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Bodybuilding: The Complete Contest Preparation Handbook (Bog, Paperback / softback, Engelsk)"The purpose of this book is to provide a comprehensive overview of the bodybuilding contest preparation process from the start of contest preparation, through show-day, and into the transition to the offseason"
Levering: 6 - 9 hverdage -
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Delavier's Sculpting Anatomy for Women: Shaping your core, butt, and legs (Bog, Paperback / softback, Engelsk)Features full-colour photographs and detailed anatomical illustrations of exercises for slimming, shaping and toning the core,... Læs mere
Levering: 6 - 9 hverdage
