Der er 4 underkategorier
Bodybuilding
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The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revised (Bog, Paperback / softback, Engelsk)Arnold Schwarzenegger shares his secrets to dedication, training, and commitment and shows you how to realise your own potential for greatness.
Levering: 6 - 9 hverdage -
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Strength Training Anatomy (Bog, Paperback / softback, Engelsk)Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines,... Læs mere
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High-Intensity Training the Mike Mentzer Way (Bog, Paperback / softback, Engelsk)Presents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes... Læs mere
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Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Functional Training Anatomy (Bog, Paperback / softback, Engelsk)Build strength, stability and mobility for sport and daily life with a focused take on functional training. Clear explanations demystify mobility drills, warm-up routines and... Læs mere
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Running Anatomy (Bog, Paperback / softback, Engelsk)Running Anatomy, Second Edition, features 48 of the most effective exercises for runners--each with clear step-by-step descriptions--and 155 anatomical illustrations highlighting the runner's muscles in action.
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Kettlebell Strength Training Anatomy (Bog, Paperback / softback, Engelsk)Delve into kettlebell training with clear, step-by-step instructions that build strength, stability, and mobility. Learn how the kettlebell’s offset design... Læs mere
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Jim Stoppani's Encyclopedia of Muscle & Strength (Bog, Paperback / softback, Engelsk)Featuring more than 380 exercises and nearly 140 training routines, this guide offers targeted strategies to build muscle, increase strength, and shed fat.... Læs mere
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The M.a.X. Muscle Plan 2.0 (Bog, Paperback / softback, Engelsk)Transform your physique in six months with a science-based, three-phase training program packed with 106 exercises and over 200 detailed photos. Tailored for beginners and... Læs mere
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Strength Training for Soccer (Bog, Paperback / softback, Engelsk)Expert insights help build soccer athletes capable of rapid acceleration, deceleration, and agile change of direction. Drawing from NSCA-backed research, detailed protocols... Læs mere
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Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack (Bog, Paperback / softback, Engelsk)Achieve chiseled abs with a science-based plan offering 130 exercises and customizable progressions for every fitness level. From gym... Læs mere
Levering: 6 - 9 hverdage
