Søgning på underkategorier- og emner:
Bemærk: Kan leveres før jul.
Arnold Schwarzenegger shares his secrets to dedication, training, and commitment and shows you how to realise your own potential for greatness.
Bemærk: Kan leveres før jul.
Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines,... Læs mere
Bemærk: Kan leveres før jul.
Presents the advanced techniques, productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer. This title includes... Læs mere
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
Build strength, stability and mobility for sport and daily life with a focused take on functional training. Clear explanations demystify mobility drills, warm-up routines and... Læs mere
Bemærk: Kan leveres før jul.
Running Anatomy, Second Edition, features 48 of the most effective exercises for runners--each with clear step-by-step descriptions--and 155 anatomical illustrations highlighting the runner's muscles in action.
Bemærk: Kan leveres før jul.
Delve into kettlebell training with clear, step-by-step instructions that build strength, stability, and mobility. Learn how the kettlebell’s offset design... Læs mere
Bemærk: Kan leveres før jul.
Featuring more than 380 exercises and nearly 140 training routines, this guide offers targeted strategies to build muscle, increase strength, and shed fat.... Læs mere
Bemærk: Kan leveres før jul.
Transform your physique in six months with a science-based, three-phase training program packed with 106 exercises and over 200 detailed photos. Tailored for beginners and... Læs mere
Bemærk: Kan leveres før jul.
Expert insights help build soccer athletes capable of rapid acceleration, deceleration, and agile change of direction. Drawing from NSCA-backed research, detailed protocols... Læs mere
Bemærk: Kan leveres før jul.
Achieve chiseled abs with a science-based plan offering 130 exercises and customizable progressions for every fitness level. From gym... Læs mere