In the fourth edition of Daniels' Running Formula, legendary running coach Jack Daniels has refined his revolutionary VDOT system, providing more precise training pace plans and... Læs mere
Focuses on the Tarahumara, a mysterious tribe of Mexican Indians, who live quietly in canyons and are reputed to be the best distance runners in the world. This title tells their story while asking what the secrets are to being an incredible runner.
At 18 months he went on his first hike. At 3, he climbed his first mountain. At 26, he plans to run up Everest - without an... Læs mere
In It for the Long Run is ultrarunner Damian Hall's story of his Pennine Way record attempt in July 2020. With dry wit and humour, Hall tells of... Læs mere
With unique access to Oscar Pistorius, his family and friends, the acclaimed author of Playing the Enemy (filmed as Invictus) tells the sensational insider story of the trial.
Now in paperback, author and ultramarathoner Danny Dreyer explains the running technique he created to heal and prevent injuries that enabled him to be a nationally ranked runner
The greatest athletics performances take place in the mind, not the body. HOW BAD DO YOU WANT IT? explores some of the greatest moments in endurance sport to reveal habits and tactics we can use to cultivate your own mental strength.
The incredible story of a six-continent journey of self-discovery
After years of watching Kenyan athletes win the world's biggest long-distance races, the author sets out to discover what... Læs mere
A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.