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Bemærk: Kan leveres før jul.
The inspiring story of Dean Karnazes, an internationally recognised endurance athlete who has pushed his body and mind to inconceivable limits.
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
Build strength, stability and mobility for sport and daily life with a focused take on functional training. Clear explanations demystify mobility drills, warm-up routines and... Læs mere
Bemærk: Kan leveres før jul.
Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs.
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
The inspiring journey of Dean Karnazes, an internationally recognised endurance athlete who has pushed his body and mind to inconceivable limits.
Bemærk: Kan leveres før jul.
Running Anatomy, Second Edition, features 48 of the most effective exercises for runners--each with clear step-by-step descriptions--and 155 anatomical illustrations highlighting the runner's muscles in action.
Bemærk: Kan leveres før jul.
The complete guide to running injuries, how to prevent them and how to rehabilitate from them.
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
Delve into kettlebell training with clear, step-by-step instructions that build strength, stability, and mobility. Learn how the kettlebell’s offset design... Læs mere
Bemærk: Kan leveres før jul.
With his sixtieth birthday looming, Colin Renton decides that it’s time to escape office life, embarking on an adventure across the dusty paths of... Læs mere
Bemærk: Kan leveres før jul.
Featuring more than 380 exercises and nearly 140 training routines, this guide offers targeted strategies to build muscle, increase strength, and shed fat.... Læs mere