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John Carlos, the man behind the most iconic moment of the Black Power movement, tells his story.
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After World War II, the United States used international sport to promote democratic values and its image of an ideal citizen. But African American women excelling in track and field... Læs mere
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Running Refined helps you make key improvements in form, leading to optimal running performance with less risk for injury.
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Bigger Faster Stronger (BFS) remains the premier training program for high school and college athletes. The third edition of the Bigger Faster Stronger book includes the latest... Læs mere
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More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her... Læs mere
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The leading experts from the triathlon's national governing body provide training plans, strategies, and preparation advice for first-time competitors. Ideal for... Læs mere
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Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use programs for increased power, speed, agility, and balance.
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Monitoring Training and Performance in Athletes provides practitioners with the information needed in order to oversee an athlete monitoring system and to... Læs mere
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Before athletes can become strong and powerful, they need to master the movement skills required in sport. Athletic Movement Skills covers the... Læs mere
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Achieve your best finish ever when you train by the numbers with former elite triathlete Jim Vance. Triathlon 2.0 shows you how to interpret data from power meters, GPS systems, heart rate monitors, and swim workouts to achieve new goals and optimize performance.