In the fourth edition of Daniels' Running Formula, legendary running coach Jack Daniels has refined his revolutionary VDOT system, providing more precise training pace plans and... Læs mere
Focuses on the Tarahumara, a mysterious tribe of Mexican Indians, who live quietly in canyons and are reputed to be the best distance runners in the world. This title tells their story while asking what the secrets are to being an incredible runner.
A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.
The greatest athletics performances take place in the mind, not the body. HOW BAD DO YOU WANT IT? explores some of the greatest moments in endurance sport to reveal habits and tactics we can use to cultivate your own mental strength.
After years of watching Kenyan athletes win the world's biggest long-distance races, the author sets out to discover what... Læs mere
In It for the Long Run is ultrarunner Damian Hall's story of his Pennine Way record attempt in July 2020. With dry wit and humour, Hall tells of... Læs mere
Now in paperback, author and ultramarathoner Danny Dreyer explains the running technique he created to heal and prevent injuries that enabled him to be a nationally ranked runner
The incredible story of a six-continent journey of self-discovery
Offers details on physiology, training, racing, injuries, world-class athletes, and races. This book answers questions for those who are serious about the sport for example, how your... Læs mere
With unique access to Oscar Pistorius, his family and friends, the acclaimed author of Playing the Enemy (filmed as Invictus) tells the sensational insider story of the trial.
Den ultimative kogebog til langdistanceatleter, løbere, cykelryttere og triatleter.Hannah Grant og Stacy Sims guider dig sikkert igennem alle årets sæsoner... Læs mere