At 18 months he went on his first hike. At 3, he climbed his first mountain. At 26, he plans to run up Everest - without an... Læs mere
Focuses on the Tarahumara, a mysterious tribe of Mexican Indians, who live quietly in canyons and are reputed to be the best distance runners in the world. This title tells their story while asking what the secrets are to being an incredible runner.
In It for the Long Run is ultrarunner Damian Hall's story of his Pennine Way record attempt in July 2020. With dry wit and humour, Hall tells of... Læs mere
A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.
After years of watching Kenyan athletes win the world's biggest long-distance races, the author sets out to discover what... Læs mere
The incredible story of a six-continent journey of self-discovery
Den ultimative kogebog til langdistanceatleter, løbere, cykelryttere og triatleter.Hannah Grant og Stacy Sims guider dig sikkert igennem alle årets sæsoner... Læs mere
Explore 50 of the world's greatest running routes, from short urban runs to cross-country trails and must-do marathons. Entries include China's Great Wall Marathon, the Amalfi... Læs mere
A guidebook describing 40 trail running routes in the Chamonix Valley and around the Mont Blanc massif,... Læs mere