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Strength Training Anatomy (Bog, Paperback / softback, Engelsk)Delve into a visual guide that reveals muscle engagement and underlying structures in every exercise with more than 700 anatomical illustrations. Explore varied routines,... Læs mere
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Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Functional Training Anatomy (Bog, Paperback / softback, Engelsk)Build strength, stability and mobility for sport and daily life with a focused take on functional training. Clear explanations demystify mobility drills, warm-up routines and... Læs mere
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Running Anatomy (Bog, Paperback / softback, Engelsk)Running Anatomy, Second Edition, features 48 of the most effective exercises for runners--each with clear step-by-step descriptions--and 155 anatomical illustrations highlighting the runner's muscles in action.
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Kettlebell Strength Training Anatomy (Bog, Paperback / softback, Engelsk)Delve into kettlebell training with clear, step-by-step instructions that build strength, stability, and mobility. Learn how the kettlebell’s offset design... Læs mere
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Jim Stoppani's Encyclopedia of Muscle & Strength (Bog, Paperback / softback, Engelsk)Featuring more than 380 exercises and nearly 140 training routines, this guide offers targeted strategies to build muscle, increase strength, and shed fat.... Læs mere
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Stronger: Changing Everything I Knew About Women’s Strength (Bog, Paperback / softback, Engelsk)A groundbreaking book about women's strength, inspired by author Poorna Bell's journey to get physically strong and the huge (and unexpected) ways in which it empowered her, gave her confidence and boosted her mental resilience.
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The M.a.X. Muscle Plan 2.0 (Bog, Paperback / softback, Engelsk)Transform your physique in six months with a science-based, three-phase training program packed with 106 exercises and over 200 detailed photos. Tailored for beginners and... Læs mere
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Strength Training for Soccer (Bog, Paperback / softback, Engelsk)Expert insights help build soccer athletes capable of rapid acceleration, deceleration, and agile change of direction. Drawing from NSCA-backed research, detailed protocols... Læs mere
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Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack (Bog, Paperback / softback, Engelsk)Achieve chiseled abs with a science-based plan offering 130 exercises and customizable progressions for every fitness level. From gym... Læs mere
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Functional Training and Beyond: Building the Ultimate Superfunctional Body and Mind (Building Muscle and Performance, Weight Training, Men's Health) (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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The Wisdom of Mike Mentzer (Bog, Paperback / softback, Engelsk)Illustrated with motivational photographs, this book shows how excessive training is slowing down your progress. It covers topics such as: the importance of working to the... Læs mere
Levering: 6 - 9 hverdage
