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Bemærk: Kan leveres før jul.
Fusing science with practical methods, the third edition refines strength training for diverse athletes. New chapters on velocity, recovery and performance... Læs mere
Bemærk: Kan ikke garanteres før jul. Se dato på varen.
Bemærk: Kan leveres før jul.
Explore evidence-driven techniques for boosting muscular strength and athletic performance. Uncover how neuromuscular adaptations and genetic influences... Læs mere
Bemærk: Kan leveres før jul.
Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training. With helpful tips,... Læs mere
Bemærk: Kan leveres før jul.
Developed for strength and conditioning professionals, this resource offers a science-based framework for crafting... Læs mere
Bemærk: Kan ikke leveres før jul.
Bemærk: Kan leveres før jul.
An inspirational memoir about CrossFit star Brooke Wells' rise to fame and miraculous comeback.
Bemærk: Kan leveres før jul.
Bemærk: Kan ikke leveres før jul.
Providing coverage of all aspects of physical muscle strength, this book explains the general determinants of muscle strength, such as gender, age, and muscle type. It illustrates the... Læs mere
Bemærk: Kan leveres før jul.
A groundbreaking book about women's strength, inspired by author Poorna Bell's journey to get physically strong after her husband, Rob, died and the huge (and unexpected) ways in which it empowered her, gave her confidence and boosted her mental resilience
Bemærk: Kan leveres før jul.
Combining physiology, biomechanics, nutrition and data analytics, this resource reveals how science transforms athletic performance. Empowering sport scientists with... Læs mere
Bemærk: Kan ikke leveres før jul.
The first comprehensive history of the social shifts and scientific discoveries that transformed weight lifting from a scorned folly to the ultimate game changer for professional athletes.