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Massage is one of the most common practices in Chinese medicine and Qigong training. This second edition presents additional Qigong massage techniques and updated training theory for the practical use of massage on a partner or on yourself.
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Improve your balance, strength, focus and martial skills as you master this elegant and effective weapon of Gong Fu with America's most respected author and teacher.
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Preparing you for what to expect in your Tai Chi journey, this book offers practical advice, observations, and training exercises for anyone on the path.
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From the creator of today's hottest fitness craze comes the definitive program that brings Cardiokickboxing back to its origional Kickboxing roots with real techniques, equipment and bag work.
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Ever wonder what all those fancy martial arts weapons are for? Find out in this definitive manual.
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The hows and whys of Qigong includes two complete sets of exercises.
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This is the first study of Chinese stars and their transnational stardom, examining the career of Jet Li, probably the best martial arts actor alive.
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Damo Mitchell explains the practice of Nei Dan, which has until very recently been a closely guarded secret, in a way that is... Læs mere
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A comprehensive description and step-by-step explanation of the Nei Gong internal alchemical process also explaining its philosophical basis. Essential reading for practitioners of Nei Gong, Qi Gong, martial arts and Chinese medicine.
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This profound work is guaranteed to raise the bar and demand debate on this ancient art. In-depth discussions on the theory of regulating the body, breathing, mind, qi and spirit will offer experienced and novice Taiji practitioners a treasure chest of knowledge and debate.