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This book bridges the gap between modern Kendo as a sport and the old Kendo of the Samurai.
Bemærk: Kan ikke leveres før jul.
Designed for students who've learned the basic Tai Chi form, this book tells how to reach the next level of practice, gain a better understanding of the art, and achieve remarkable vitality.
Bemærk: Kan leveres før jul.
When Karate or Ti was first developed in Okinawa it was about using technique and extraordinary power to end a fight instantly. These old ways of... Læs mere
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Includes a modern, easy-to-follow layout; each movement is presented in 4-6 large photographs with lucid instructions on how to perform them; shows martial applications to help get the angles correct.
Bemærk: Kan leveres før jul.
With every movement presented in 2-4 large photos along with instructions, this title includes two popular sequences:... Læs mere
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Originally published in 1979, this book provides defense techniques taught to military, law enforcement, and black belts. Chapters include: history, solo patten... Læs mere
Bemærk: Kan ikke leveres før jul.
To be successful with tai chi you need to stay motivated to practice. This book shows you how to change it from a mere act of doing tai chi to a long-term sustainable exercise that inspires pure joy in your heart.
Bemærk: Kan leveres før jul.
A simple Qiqong routine that combines physical exercises, stretching, breathing and self-massage. The program is divided into six groups, each focusing on different areas to achieve maximum benefit.
Bemærk: Kan leveres før jul.
This book presents Li Dongfeng, the founder of Liuhebafa, and his original treatise knows as The Five Character Secrets.
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A fascinating account of Feudal Japan, the development of the Samurai's art of swordsmanship, and their codes of honor.
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Massage is one of the most common practices in Chinese medicine and Qigong training. This second edition presents additional Qigong massage techniques and updated training theory for the practical use of massage on a partner or on yourself.
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Improve your balance, strength, focus and martial skills as you master this elegant and effective weapon of Gong Fu with America's most respected author and teacher.