Kognitiv adfærdsterapi
Visning: Type : Alle | Sprog : Engelsk | Format : Paperback / softback Der vises kun varer på engelsk
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OCD, Anxiety and Related Depression: The Definitive CBT Guide to Recovery (Bog, Paperback / softback, Engelsk)'Being in control of your mental health andunderstanding your own mental health wellbeingjust makes everything in life better - it's thatsimple.' - Adam Shaw
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How to Be Your Own Therapist: Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day (Bog, Paperback / softback, Engelsk)Smart, short techniques throughout the day can form a healthier perspective
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The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind (Bog, Paperback / softback, Engelsk)'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.
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Integrated Motivational Interviewing and Cognitive Behavioral Therapy (ICBT): A Practitioners Guide (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Acceptance and Commitment Therapy with Children: Applications and Strategies for Anxiety, Depression, Autism, ADHD, OCD and More (Bog, Paperback / softback, Engelsk)Grounded in the author's 25 years as a child psychologist and 15 years... Læs mere
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The Gift of the Night: A Six-Step Program for Better Sleep (Bog, Paperback / softback, Engelsk)A fast and easy six-step approach for addressing insomnia and other sleep disorders.
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Chronic Pain Reset: 30 Days of Activities, Practices and Skills to Help You Thrive (Bog, Paperback / softback, Engelsk)An indispensable guide to the key role your brain plays in processing chronic pain, and the small, simple actions that can make profound changes in how you experience it.
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The Aging Well Workbook: CBT Skills to Help You Think Flexibly, Manage Anxiety and Depression, and Enjoy Life at Any Age (Bog, Paperback / softback, Engelsk)You don't have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest!
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The Homunculi Approach To Social And Emotional Wellbeing 2nd Edition: A Neurodiversity-Friendly CBT Programme to Build Resilience in Young People (Bog, Paperback / softback, Engelsk)The second edition of The Homunculi Approach brings the beloved world of... Læs mere
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CBT as an Integrative Psychotherapy (Bog, Paperback / softback, Engelsk)CBT as an Integrative Psychotherapy explores the current key themes, approaches, and interventions in psychotherapy.
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The Anxiety and Worry Workbook, Second Edition: The Cognitive Behavioral Solution (Bog, Paperback / softback, Engelsk)The bestselling workbook that has already helped more than 175,000people loosen the grip of debilitating anxietyis now in a revised and updated second edition.
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Dialogues for Discovery: Improving Psychotherapy's Effectiveness (Bog, Paperback / softback, Engelsk)This book teaches psychotherapists how to help their clients make better discoveries in every therapy session. Each chapter illustrates... Læs mere
Levering: 6 - 9 hverdage
