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A clear, evidence-based, and deeply practical guide to metacognitive therapy — and the art of freeing the mind from rumination, worry, and mental overload. Free Yourself from... Læs mere
Stop Overthinking, Reclaim Your Life What if stress wasn’t something you had to manage—but something you could break free from? Every sleepless night, every... Læs mere
Did you know that images of the mind shape how we think, feel and behave? The way we frame scenarios has the power to impact our attitude and... Læs mere