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Kognitivisme, kognitiv teori
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Metacognitive Therapy: Free Yourself from Imprisoning Thoughts (Bog, Paperback, Engelsk)A clear, evidence-based, and deeply practical guide to metacognitive therapy — and the art of freeing the mind from rumination, worry, and mental overload. Free Yourself from... Læs mere
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Treating Stress with Metacognitive Therapy (Bog, Paperback, Engelsk)Stop Overthinking, Reclaim Your Life What if stress wasn’t something you had to manage—but something you could break free from? Every sleepless night, every... Læs mere
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