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- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
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- Håndtering af psykiske problemer
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- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af angst, fobier og andre mentale tilstande
Visning: Type : Alle | Sprog : Engelsk | Format : Paperback / softback Der vises kun varer på engelsk
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A Slice of Fried Gold: Taste my Memories (Bog, Paperback / softback, Engelsk)'I want to eat everything in this book every single day for the rest of my life' - James Acaster'Sweet and funny ...
Levering: 6 - 9 hverdage -
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101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More (Bog, Paperback / softback, Engelsk)Melt your anxiety by practicing over 100 activities and meditations that pull you out of your worry and back into control with this ultimate guidebook to mindfulness.
Levering: 6 - 9 hverdage -
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Rising Beyond Bullying Trauma: A Teen's Journey from Pain to Power, Confidence and Joy (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Finding My Voice: A Story of Strength, Self-Belief and S Club (Bog, Paperback / softback, Engelsk)The inspirational and honest first book from S Club legend Rachel Stevens
Levering: 6 - 9 hverdage -
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Stop Overthinking: A Workbook to Calm Your Busy Mind (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The Healing Anxiety Workbook: A Guide to Calm Worry and Intrusive Thoughts at the Root (Bog, Paperback / softback, Engelsk)An interactive approach to find relief from worry, fear, perfectionism, and intrusive thoughts through working with your mind, body, and spirit.
Levering: 6 - 9 hverdage -
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Stop F*cking Overthinking: Practical Ways to Simplify Your Life. (Bog, Paperback / softback, Engelsk)Stop F*cking Overthinking offers more than 100 focused writing prompts and self-exploration exercises to help overcome the 10 types of overthinking—in just 10 steps each.
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Letting Go of Perfectionism: Stop Striving and Start Living (Bog, Paperback / softback, Engelsk)In a society that promotes constant striving for bigger and better, more people than ever are suffering from perfectionism and unrealistic... Læs mere
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy (Bog, Paperback / softback, Engelsk)The award-winning and innovative workbook that has helped countless readers manage worry, fear, and panic-now available in a fully revised and updated third edition with new activities, exercises, and skills based in self-compassion and values.
Levering: 6 - 9 hverdage -
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The ACT Workbook for the Anxious Procrastinator: How to Accept Yourself, Get Things Done and Do More of What Matters (Bog, Paperback / softback, Engelsk)An ACT workbook for adults and young adults struggling with procrastination and... Læs mere
Levering: 6 - 9 hverdage -
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Managing Overthinking (HBR Emotional Intelligence Series) (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
A Guide to Medical Cannabis: Your Roadmap to Understanding and Using Cannabis and CBD for Health (Bog, Paperback / softback, Engelsk)Take charge of your health with this clear, comprehensive roadmap to navigating the complex world of... Læs mere
Levering: 6 - 9 hverdage
