Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af angst, fobier og andre mentale tilstande
Visning: Type : Alle | Sprog : Engelsk | Format : Paperback / softback Der vises kun varer på engelsk
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Navigating Panic Attacks: How to Understand Your Fear and Reclaim Your Life (Bog, Paperback / softback, Engelsk)From understanding what they are and why they happen, to learning how to change how we react and talk about them, this book offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
OCD, Anxiety and Related Depression: The Definitive CBT Guide to Recovery (Bog, Paperback / softback, Engelsk)'Being in control of your mental health andunderstanding your own mental health wellbeingjust makes everything in life better - it's thatsimple.' - Adam Shaw
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The Mystery of the Forever Weekend (Bog, Paperback / softback, Engelsk)The brand new, read-in-one-sitting, packed-with-twists mystery frombestselling Lisa Thompson: a spin on classic movie Groundhog Day.
Levering: 6 - 9 hverdage -
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How Can I Help?: 8 Ways You Can Support Someone You Care About with Anxiety and Obsessional Problems (Bog, Paperback / softback, Engelsk)In this accessible, down-to-earth guide, clinical psychologist Lauren Callaghan provides advice, tools and strategies on how to support someone you care about with an anxiety problem.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Grow Your Confidence: A Child's Guide to Finding Courage (Bog, Paperback / softback, Engelsk)A confidence-building companion to help 7+-year-oldsEncourage your child to explore their emotions, overcome their fears and boost their... Læs mere
Levering: 6 - 9 hverdage -
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Shrink Your Worries: A Child's Guide to Overcoming Anxiety (Bog, Paperback / softback, Engelsk)A worry-busting guide to help 7+-year-oldsEncourage your child to listen to their feelings, practise positive thinking and overcome their fears... Læs mere
Levering: 6 - 9 hverdage -
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The Confidence Fix: Empowering Exercises to Build Your Self-Esteem (Bog, Paperback / softback, Engelsk)Confidence isn't something we are born with, but instead is a skill that can be learned and developed over time. Filled with inspiring... Læs mere
Levering: 6 - 9 hverdage -
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How to Understand and Deal with Health Anxiety: Everything You Need to Know to Manage Health Anxiety (Bog, Paperback / softback, Engelsk)With practical steps and actionable advice, How to Understand and Deal with Health Anxiety is a... Læs mere
Levering: 6 - 9 hverdage -
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The Social Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Social Anxiety (Bog, Paperback / softback, Engelsk)Life has plenty of challenges, and it's normal to feel anxious from time to time. But when social... Læs mere
Levering: 6 - 9 hverdage -
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Overcome Don't Overthink: How to Ease Anxiety and Stop Worry Taking Over Your Life (Bog, Paperback / softback, Engelsk)If you're someone who regularly feels trapped in a negative thought loop, Overcome Don't Overthink can help you break... Læs mere
Levering: 6 - 9 hverdage -
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How to Support Your Anxious Child: A Practical Guide for Parents and Carers (Bog, Paperback / softback, Engelsk)Children are often reluctant to speak about their worries, which makes it difficult to know how serious their concerns are and... Læs mere
Levering: 6 - 9 hverdage -
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Out of My Shell: Overcoming Social Anxiety from Childhood to Adulthood (Bog, Paperback / softback, Engelsk)Join anxiety expert and bestselling author Natasha Daniels as she re-frames her story through a therapist's eyes, growing from a socially anxious child to a - well, a socially anxious adult, but one who's learned to tackle it head-on and reclaim her power.
Levering: 6 - 9 hverdage
