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Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af angst, fobier og andre mentale tilstande
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Bemærk: Kan leveres før jul.
The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It (Bog, Paperback / softback, Engelsk)Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Living with the Long-Term Effects of Cancer: Acknowledging Trauma and other Emotional Challenges (Bog, Paperback / softback, Engelsk)Written in an accessible way by a psychologist who is also experiencing the long-term effects of breast cancer, this is a look beyond 'lucky to survive' that offers insight into the difficulties many face after treatment for cancer.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Awakening From Anxiety: A Spiritual Guide to Living a More Calm, Confident, and Courageous Life (Overcome Fear, Find Anxiety Relief) (Bog, Paperback / softback, Engelsk)For over 25 years as a psychotherapist, Yoga teacher, and Interfaith... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program (Bog, Paperback / softback, Engelsk)William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Overcoming Anxiety and Depression on the Autism Spectrum: A Self-Help Guide Using CBT (Bog, Paperback / softback, Engelsk)Award-winning author Lee Wilkinson's new book presents strategies derived from Cognitive Behavioural Therapy, adapted specifically for adults with autism, to help them overcome anxiety, depression and other mental health difficulties and improve their psychological wellbeing.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
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Bemærk: Kan leveres før jul.
The Anxiety Survival Guide: Getting through the Challenging Stuff (Bog, Paperback / softback, Engelsk)An accessible, easy to use anxiety survival guide for young people becoming adults aged 18-25. Co-authored by psychologists and a young... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
I Never Said I Loved You: THE SUNDAY TIMES BESTSELLER (Bog, Paperback / softback, Engelsk)A vital, moving and darkly funny memoir by a powerful new voice in non-fiction.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
My Anxiety Handbook: Getting Back on Track (Bog, Paperback / softback, Engelsk)An accessible, easy to use anxiety survival guide for young people aged 12-18. Co-authored by psychologists and a young person with anxiety, it looks at the... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Time to Breathe: Navigating Life and Work for Energy, Success and Happiness (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression (Bog, Paperback / softback, Engelsk)A CBT book to help you manage your anxiety and depression in less than two months
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Anxiety and Panic: How to reshape your anxious mind and brain (Bog, Paperback / softback, Engelsk)Understand, manage and overcome anxiety and panic attacks with this practical guide'If you've ever experienced anxiety, stress or panic attacks - all of which are on the increase in our more stressful lives - then please, READ THIS BOOK' Cathy Kelly, author and UNICEF Ambassador
Levering: 6 - 9 hverdage
