Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af angst, fobier og andre mentale tilstande
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How to Deal with Anxiety: A 5-step, CBT-based plan for overcoming generalized anxiety disorder (GAD) and worry (Bog, Paperback / softback, Engelsk)Anxiety is a normal and natural thing to experience, but most of us desire to manage and reduce... Læs mere
Levering: 6 - 9 hverdage -
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Dancing with Cancer: Cancer Self-Empowerment Through Art, Meditation and a Joyous Mindset (Bog, Paperback / softback, Engelsk)Combining the personal and the practical, this book mixes the author's own cancer story with the tools she discovered and adapted to support her treatment.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Stop Overeating: The 28-day plan to end emotional eating (Bog, Paperback / softback, Engelsk)We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good. In... Læs mere
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Managing Anxiety with Mindfulness For Dummies (Bog, Paperback / softback, Engelsk)Don't panic! Managing Anxiety with Mindfulness For Dummies is a practical guide to overcoming your worries and minimising anxiety using mindfulness techniques.
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How Not To Worry: The Remarkable Truth of How a Small Change Can Help You Stress Less and Enjoy Life More (Bog, Paperback / softback, Engelsk)Paul McGee s Self-Confi dence has sold over 32,000 copies internationally and has helped thousands of people conquer their lack of self-esteem and face the world with more confidence.
Levering: 6 - 9 hverdage -
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Overcoming Anxiety: Reassuring Ways to Break Free from Stress and Worry and Lead a Calmer Life (Bog, Paperback / softback, Engelsk)Understand, overcome and break free from worry and anxiety Bestselling personal development author, Gill Hasson is back and this time she's here to help with something that affects everyone at some point in their life, Anxiety. Worries and anxieties are familiar to us all.
Levering: 6 - 9 hverdage -
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Overcome Phobias and Panic Attacks: Teach Yourself (Bog, Paperback / softback, Engelsk)Target the cause of your phobia or panic attacks, and free yourself from them for good.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Helping Your Anxious Child (Bog, Paperback / softback, Engelsk)Is anxiety making your child's life a misery - causing problems at school, difficulties in making friends or facing new experiences, even affecting their physical health?
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Fix Your Phobia in 90 Minutes (Bog, Paperback / softback, Engelsk)Psychologist and phobias expert Anthony Gunn has spent a lifetime helping people overcome their phobias, and has developed a simple, ten-step programme that anyone can do and which takes only 90 minutes.
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How to Keep Calm and Carry On: Inspiring ways to worry less and live a happier life (Bog, Paperback / softback, Engelsk)This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful.
Levering: 6 - 9 hverdage -
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An Introduction to Coping with Phobias, 2nd Edition (Bog, Paperback / softback, Engelsk)A concise, introductory guide aimed at those for whom a phobia has become a serious problem, showing how Cognitive Behavioural Therapy (CBT) can help.
Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
Anxiety, Phobias And Panic: A step-by-step programme for regaining control of your life (Bog, Paperback / softback, Engelsk)An authoritative guide to understanding and overcoming all types of anxiety-related disorders.
Levering: Print on Demand (forvent 14 - 30 hverdage)
