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This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.
Bemærk: Kan leveres før jul.
A practical way to control OCD and feel better
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Exploring thoughts, feelings and sensations experienced by children with... Læs mere
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This accessible and user-friendly resource will help a range of adults support children and young people with anxiety. Clear... Læs mere
Bemærk: Kan ikke leveres før jul.
This accessible and user-friendly resource will help a range of adults support children and young people with anxiety. Clear... Læs mere
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Written in a narrative style with children with anxiety in mind, the story of Sammy Sloth provides them with an opportunity to relate to Sammy’s thoughts, feelings, behaviours and experiences. However, children with a range of needs may benefit from the story.
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First published in 1976, this volume was completely new with original contributions and traces the advances in theory and research on anxiety and emotion of the previous decade.
Bemærk: Kan leveres før jul.
Draw-along Sammy Sloth is an activity-based picture book written for children with anxiety, which encourages them to interact with the story in a... Læs mere
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College Mindfulness Training is a groundbreaking book that carefully combines selected meditation exercises with guidance explaining the background, scientific context, and practical applications of mindfulness practice.
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This text provides integrated and unified treatment frameworks for anxiety disorders and examines how contemporary integrated psychotherapy treatment models from different therapeutic interventions can be used to help patients.
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This accessible guide offers a concise introduction to the science behind worry in children, summarising research from across psychology to explore the role of worry in a range of circumstances, from everyday worries to those that can seriously impact children’s lives.
Bemærk: Kan ikke leveres før jul.
This accessible guide offers a concise introduction to the science behind worry in children, summarising research from across psychology to explore the role of worry in a range of circumstances, from everyday worries to those that can seriously impact children’s lives.