Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af stress
Visning: Type : Alle | Sprog : Engelsk | Format : Paperback / softback Der vises kun varer på engelsk
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What Happy Teachers Do: The Three-Step Self-Care System to Support You Inside and Outside the Classroom (Bog, Paperback / softback, Engelsk)Drawing on her 20+ years in the profession, Michelle Auton has developed a three-part system – made... Læs mere
Levering: 6 - 9 hverdage -
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When Panic Happens: Short-Circuit Anxiety and Fear in the Moment Using Neuroscience and Polyvagal Theory (Bog, Paperback / softback, Engelsk)Powerful, fast-acting relief to help you put an end to panic-anytime, anywhere.
Levering: 6 - 9 hverdage -
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Eye of the Storm: How to Make Good Decisions in Bad Situations (Bog, Paperback / softback, Engelsk)A world-renowned hostage negotiator explains how to manage your emotions, think clearly and make informed, effective decisions no matter how stressful or challenging the situation.
Levering: 6 - 9 hverdage -
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Paranoia: A Journey into Extreme Mistrust and Anxiety (Bog, Paperback / softback, Engelsk)'A TRULY IMPORTANT BOOK’ JOHN HUMPHRYS 'FASCINATING… SHOCKING' SPECTATOR What is paranoia? What makes us mistrustful? How can this be overcome?
Levering: 6 - 9 hverdage -
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Mindful Self-Compassion for Burnout (Bog, Paperback / softback, Engelsk)Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for... Læs mere
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Nature's Remedies for Stress and Fatigue: Recovering from Burnout (Bog, Paperback / softback, Engelsk)Medical herbalist Jo Dunbar follows up her Secrets From a Herbalist's Garden with this up-to-date look at stress, how it makes us feel diminished and exhausted and simple holistic remedies that we can all use to feel better
Levering: 6 - 9 hverdage -
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Internal Colonialism and International Relations: Tracks of Decolonization in Bolivia (Bog, Paperback / softback, Engelsk)This book investigates decolonization as a local process and its connections to international relations, introducing "internal colonialism" as a crucial analytical category for internationalists, using Bolivia as a case study.
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Career Break Compass: Navigating Your Path to a Balanced Life Through Intentional Time Off (Bog, Paperback / softback, Engelsk)Career Break Compass is your essential guide to a purposeful pause or sabbatical, designed to help you recharge and reignite your career.
Levering: 6 - 9 hverdage -
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The Happy High Achiever: 8 Essentials to Overcome Anxiety, Reduce Stress and Energize Yourself for Success (Bog, Paperback / softback, Engelsk)Resolve burnout, anxiety, perfectionism, and imposter syndrome with clinical psychologist Dr Mary Anderson's groundbreaking 8 Essentials to optimize your your mental health for sustainable success.
Levering: 6 - 9 hverdage -
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The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being (Bog, Paperback / softback, Engelsk)In this empowering guide, Cheryl Woods Giscombe introduces the innovative,... Læs mere
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The ‘How’ of Self-Care for Teachers: Building your Wellbeing Toolbox (Bog, Paperback / softback, Engelsk)Providing insights, ideas, strategies and compassion, this book offers a new way of looking at self-care for educators experiencing exhaustion and stress, or who may simply be feeling more tired than they should be.
Levering: 6 - 9 hverdage -
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30 Days to Eliminate Clutter and Debt: Your Inner Guide to Order and Financial Security (Bog, Paperback / softback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage)
