Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af stress
Visning: Type : Alle | Sprog : Engelsk | Format : Paperback / softback Der vises kun varer på engelsk
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Bemærk: Kan ikke leveres før jul.
How to Survive Change You Didn't Ask for: Bounce Back, Find Calm in Chaos and Reinvent Yourself (Change for the Better, Uncertainty of Life) (Bog, Paperback / softback, Engelsk)Overwhelmed by life’s challenges? Exhausted by crisis after crisis in the world? Bestselling author M.J. Ryan’s How to Survive Change You Didn't Ask For is filled with advice and timely, relevant tips to help you cope, change your mindset, and ultimately thrive.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
Bemærk: Kan leveres før jul.
Stress Resets: How to Soothe Your Body and Mind in Minutes (Bog, Paperback / softback, Engelsk)The book we all need for our mental health right now, Stress Resets is a self-help tool to strengthen mental health and resilience with approximately 75 practical, doable, and inviting techniques for managing stress in daily life.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos (Bog, Paperback / softback, Engelsk)With refreshing simplicity, YouTube award-winner and CEO of Uplifted Yoga®, Brett Larkin, reconnects readers to yoga as it was... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Sound Healing: How to Use Sound to Beat Stress and Anxiety (Bog, Paperback / softback, Engelsk)An accessible guide to the next big thing in self-care: sound healing. Taking a science-based approach, it provides lessons and exercises to beat stress and anxiety.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Boundaries, Priorities, and Finding Work-Life Balance (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
A Season to Heal: Help and Hope for Those Working Through Post-Abortion Stress (Bog, Paperback / softback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage) -
Bemærk: Kan ikke garanteres før jul. Se dato på varen.
21 Day Mindfulness Challenge: Learn to live in the moment (Bog, Paperback / softback, Engelsk)21 Days is all you need to let mindfulness bring peace to your life
Levering: Kan forudbestilles (Forventes d. 12-03-2026) -
Bemærk: Kan ikke garanteres før jul. Se dato på varen.
21 Day Abundance Challenge: Plan for a prosperous future (Bog, Paperback / softback, Engelsk)21 Days is all you need to start attracting abundance and planning for a prosperous future.
Levering: Kan forudbestilles (Forventes d. 12-03-2026) -
Bemærk: Kan leveres før jul.
The Subtle Art of Caring: A Guide to Sustaining Compassion (Bog, Paperback / softback, Engelsk)The Buddha taught the practices of loving kindness, compassion, empathetic joy, and equanimity. Writer, activist, and Buddhist teacher River... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Stress Management: Developing Resilience in an Evolving World (Bog, Paperback / softback, Engelsk)Stress is inevitable, yet its toll on body and mind can be lessened. A holistic approach reveals effective strategies to mitigate stress at its source, encourage relaxation, and... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Stress to Calm in 7 Minutes for Nurses (Bog, Paperback / softback, Engelsk)Nurses, are you feeling overwhelmed and stressed by the demands of your job? Do you struggle to find time for yourself amidst the chaos of your work? That's why... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Polyvagal Prompts: Finding Connection and Joy through Guided Explorations (Bog, Paperback / softback, Engelsk)Discover the remarkable ways your nervous system works in service of your safety and well-being.
Levering: 6 - 9 hverdage
