- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af stress
Visning: Type : Alle | Sprog : Engelsk | Format : Paperback / softback Der vises kun varer på engelsk
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Bemærk: Kan leveres før jul.
Help For Hair Pullers: Understanding and Coping with Trichotillomania (Bog, Paperback / softback, Engelsk)Pulling out hair when stressed or angry is a surprisingly common coping strategy. Many begin in adolescence, eventually having to wear wigs or hats to cover up the problem. This book acts as a self-help guide, offering cognitive-behavioural techniques and other treatment options.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Sane New World: Taming the Mind (Bog, Paperback / softback, Engelsk)Comedian, writer and mental health campaigner shows us why and how our minds can send us mad and how we can rewire our thinking, especially through mindfulness, to calm ourselves in a frenetic world.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The Stress Test: How Pressure Can Make You Stronger and Sharper (Bog, Paperback / softback, Engelsk)From one of the world’s most respected neuroscientists, a revelatory study of how and why we react to pressure in the way we do and how to find your sweet spot
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world (Bog, Paperback / softback, Engelsk)Whether you practise yoga or not, these powerful, ancient tools will help you find clarity and peace of mind in a busy world.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Calm: Working through life's daily stresses to find a peaceful centre (Bog, Paperback / softback, Engelsk)Coping with life's stresses: A simple, gentle and visual guide to finding your inner calm, featuring Fearne's hand drawn illustrations throughout. From the bestselling author of HAPPY and the HAPPY PLACE PODCAST
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
How to Stop Worrying (Bog, Paperback / softback, Engelsk)A practical and manageable guide designed for anyone who is worried about worry, from esteemed psychotherapist and bestselling author Dr Frank Tallis.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
When Panic Attacks: How to take control of anxiety and panic (Bog, Paperback / softback, Engelsk)Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Stress Buster: How to Stop Stress from Killing You (Bog, Paperback / softback, Engelsk)Helps you identify the causes of stress in your life, and shows you how to deal with them in a practical way. With true-life examples, explanations and advice, this book is an aid to overcoming stress.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The Essential Guide to Managing Teacher Stress, The: Practical Skills for Teachers (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
Make Your SHIFT: The Five Most Powerful Moves You Can Make to Get Where YOU Want to Go: Volume 1 (Bog, Paperback / softback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage) -
Bemærk: Kan ikke leveres før jul.
Complete Relaxation (Bog, Paperback / softback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage) -
Bemærk: Kan ikke leveres før jul.
Healing Trauma with Yoga (Bog, Paperback / softback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage)
