Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af stress
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Bemærk: Kan leveres før jul.
The Power of Full Engagement: Managing Energy, Not Time, Is the Key to High Performance and Personal Renewal (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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The Science behind Tapping: A Proven Stress Management Technique for the Mind and Body (Bog, Paperback / softback, Engelsk)Emotional Freedom Techniques, or simply EFT, is a powerful way to deal with unresolved issues, transform beliefs and... Læs mere
Levering: 6 - 9 hverdage -
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Phosphorescence: On Awe, Wonder & Things That Sustain You When the World Goes Dark (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Resilience Journal (Bog, Hardback, Engelsk)Written by the team behind the bestselling magazines, Breathe and Teen Breathe, this guided journal will help you take time out from your busy life and breathe.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
The Work Wellness Deck: 60 Simple Practices to De-stress and Recharge Wherever You Work (Cards, Engelsk)Banish burnout with this deck of 60 easy-to-do-anywhere prompts that encourage sanity, serenity, and wellness in your place of work, wherever that may be.
Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
Mindfulness for Life: The Updated Guide for Today's World (Bog, Paperback / softback, Engelsk)Written by experts, Mindfulness for Life is the complete guide to being fully present in life. In a state of full awareness, we connect more with our children, work more efficiently, drive more safely and stress less.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
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The Mindfulness Moments Colouring Book: Anti-stress Colouring and Activities for Busy People (Bog, Paperback / softback, Engelsk)The third book from internationally bestselling illustrator Emma Farrarons.
Levering: 6 - 9 hverdage -
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A Mindfulness-Based Stress Reduction Workbook (Bog, Paperback / softback, Engelsk)In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking book, Full Catastrophe Living.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
I'm So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life (Bog, Paperback / softback, Engelsk)A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert.
Levering: 6 - 9 hverdage -
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Widen the Window: Training your brain and body to thrive during stress and recover from trauma (Bog, Paperback / softback, Engelsk)Ground-breaking research on stress and trauma by Elizabeth Stanley, PhD, with a foreword by Bessel Van Der Kolk, bestselling author of The Body Keeps the Score.
Levering: 6 - 9 hverdage -
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The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author (Bog, Paperback / softback, Engelsk)Overthinking, ruminating, worrying: New Zealand bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
Levering: 6 - 9 hverdage
