Der er 16+ underkategorier
- Coping with body image issues
- Coping with bullying, coercion and harassment
- Håndtering af afhængighed
- Håndtering af aldring
- Håndtering af angst, fobier og andre mentale tilstande
- Håndtering af død og sorg
- Håndtering af ensomhed
- Håndtering af handikap
- Håndtering af mishandling/overgreb
- Håndtering af narkomani og alkoholisme
- Håndtering af neuroudviklingsforstyrrelser
- Håndtering af psykiske problemer
- Håndtering af spiseforstyrrelser
- Håndtering af stress
- Håndtering af sygdom og diagnoser
- Håndtering af søvnproblemer
Håndtering af stress
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When Panic Attacks: How to take control of anxiety and panic (Bog, Paperback / softback, Engelsk)Whether you suffer from social anxiety, phobias that bring on panic attacks or live with a constant sense of low-level dread that leaves you exhausted, Dr Tubridy shows how you can control panic using a toolbox of skills that can be easily incorporated into everyday life.
Levering: 6 - 9 hverdage -
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Stress Buster: How to Stop Stress from Killing You (Bog, Paperback / softback, Engelsk)Helps you identify the causes of stress in your life, and shows you how to deal with them in a practical way. With true-life examples, explanations and advice, this book is an aid to overcoming stress.
Levering: 6 - 9 hverdage -
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The Essential Guide to Managing Teacher Stress, The: Practical Skills for Teachers (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
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Make Your SHIFT: The Five Most Powerful Moves You Can Make to Get Where YOU Want to Go: Volume 1 (Bog, Paperback / softback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Complete Relaxation (Bog, Paperback / softback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Healing Trauma with Yoga (Bog, Paperback / softback, Engelsk)Levering: Skaffevare (forvent 14 - 30 hverdage) -
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Unlock Your Resilience: Strategies for Dealing with Life's Challenges (Bog, Paperback / softback, Engelsk)Resilience can act as a protective armour to help us deal with life's toughest challenges. This book lays out 12 key areas that cover... Læs mere
Levering: 6 - 9 hverdage -
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Mindfulness @ Work: Simple Meditations and Practices for a More Stress-Free and Productive Working Life (Bog, Hardback, Engelsk)Short and simple meditations that can be used throughout the working day to reduce stress, strengthen focus and concentration, enhance working relationships and improve the quality of your day.
Levering: 6 - 9 hverdage -
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StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood (Bog, Paperback / softback, Engelsk)A new title from bestselling author and illustrator Matthew Johnstone, paired with clinical psychologist Michael Player, and looking at ways to cope with stress, using techniques from CBT, ACT and Mindfulness.
Levering: 6 - 9 hverdage -
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Toxic Stress: A step-by-step guide to managing stress (Bog, Paperback / softback, Engelsk)A step by step guide to managing stress'Ground-breaking, innovative and profoundly enlightening' NCIIIdentify and manage stress with this practical guide by bestselling author and GP, Dr Harry Barryground-breaking, innovative and profoundly enlightening
Levering: 6 - 9 hverdage -
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Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure (Bog, Paperback / softback, Engelsk)The transformative mind-model for performing under stress and making pressure your advantage Used by the planet’s top performers
Levering: 6 - 9 hverdage
