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Bemærk: Kan ikke leveres før jul.
Showalter re-draws the picture of mental illness with clearer lines and as something which is closer to home than some would care to admit.
Bemærk: Kan leveres før jul.
In this follow-up to the million-copy bestseller Mindfulness: Finding Peace in a Frantic World, Professor Mark Williams and Dr Danny Penman reunite to show readers how to use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world.
Bemærk: Kan leveres før jul.
This book summarises the science behind cravings, debunks mainstream myths about hunger and provides you with actionable, science-based strategies to manage excessive hunger and cravings.
Bemærk: Kan leveres før jul.
A fully updated 40th anniversary edition of the pioneering handbook for female assertiveness – an indispensable guide to getting what you want
Bemærk: Kan leveres før jul.
A groundbreaking book about women's strength, inspired by author Poorna Bell's journey to get physically strong and the huge (and unexpected) ways in which it empowered her, gave her confidence and boosted her mental resilience.
Bemærk: Kan leveres før jul.
Learn how to be strong inside and out from the global fitness sensation Krissy Cela
Bemærk: Kan leveres før jul.
An evidence-based CBT guide for living well with persistent tinnitus and auditory problems.
Bemærk: Kan leveres før jul.
Considering a plant-based diet but concerned it may not give you all the nutrition you or your family needs? Medical doctors Shireen and... Læs mere
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
Become your own immune system expert.
Bemærk: Kan leveres før jul.
Future-proof your health and prevent illness with lifestyle medicine expert Dr Ayan Panja.
Bemærk: Kan leveres før jul.