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In this international bestseller, well-known expert on women and fasting Dr Mindy shares proven strategies, specific protocols and tools to help women thrive with their fasting lifestyles.
A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.
Researchers have spent years trying to develop a "pink pill" for women to function like Viagra does for men. So... Læs mere
Take control of your menopauseDr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience.
Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates... Læs mere
An comprehensive guide to the Chinese medicine approach to common health problems women experience including menstrual cycle, reproductive, and fertility issues, and menopause. The book includes nutritional recipes for home use, as well as other treatment options.
This practical guide shows how to manage Polycystic Ovarian Syndrome using proven... Læs mere
Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.