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Good nutrition is about finding the right balance between carbohydrates, protein, fat, fibre and micronutrients. Good nutrition reflects not only on the body but also on its appearance. Eyes, skin, hair and teeth are indicators of how well the body is nourished.
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A diet book that can help change arthritis from a random curse to a rational condition with predictable characteristics which can be avoided.
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Focuses on healthy eating for a well-toned body. This title features a diverse range of recipes that provides a completely fat-reduced, calorie-controlled lifestyle. It provides the answer for weight-watching families.
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Unchecked, high blood pressure markedly increases the risk of stroke, heart attack and kidney disease. The author shows that high blood pressure can be prevented and... Læs mere
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Mental stress and chronic pain are leading causes for failure and breakdown in nursing and other health professions. This book contains a series of Yoga exercises for the fatigue-stricken health professional. It details a Yoga practice for managing stress and relieving pain.
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Designed as a reference text to assist researchers, practitioners, and general readers navigate the extensive amount of yoga literature, this guide provides an overview of English-language yoga texts published since 1981.