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A Journey Into Yin Yoga, A (Bog, Paperback / softback, Engelsk)A Journey Into Yin Yoga explores the origins and application of this popular, passive style of yoga. Learn the poses, breathing, and meditation techniques that have helped millions strengthen body, mind, and spirit.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Practical Guide to Exercise Physiology: The Science of Exercise Training and Performance Nutrition (Bog, Paperback / softback, Engelsk)Discover the science of human movement with vivid illustrations and practical exercise strategies. Understand muscle adaptation, bioenergetics, and cardiorespiratory responses to create training programs using HIIT, periodization, and nutrition tips for diverse fitness needs.
Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
Active Living Every Day (Bog, Paperback / softback, Engelsk)Experience a scientifically tested program that empowers you to boost energy, ease stress, and improve sleep while reducing chronic disease risks. Discover practical methods to... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
Bemærk: Kan leveres før jul.
Adaptive Yoga (Bog, Paperback / softback, Engelsk)Melding scientific yoga research and rehabilitative practice, this guide adapts poses to accommodate chronic health conditions and disabilities. It outlines safe entry, holding, and exit... Læs mere
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Plyometric Anatomy (Bog, Paperback / softback, Engelsk)Plyometric Anatomy details advanced drills and a variety of progression variations required to maximize strength, power, speed, and agility over time. Highly detailed anatomical art accompanies all exercises to illustrate muscle activation and interaction throughout each drill.
Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
Stretch to Win (Bog, Paperback / softback, Engelsk)This proven program used by today’s top athletes, coaches, trainers, and therapists will improve flexibility, reduce injury, and optimize performance. The new edition includes the latest... Læs mere
Levering: Skaffevare (forvent 14 - 30 hverdage) -
Bemærk: Kan leveres før jul.
Dumbbell Training (Bog, Paperback / softback, Engelsk)Dumbbell Training, Second Edition, will help you incorporate dumbbells into your training routines. It offers more than 110 exercises and 66 ready-to-use programs for increased power, speed, agility, and balance.
Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Yoga Therapy: A Personalized Approach for Your Active Lifestyle (Bog, Paperback / softback, Engelsk)Levering: 6 - 9 hverdage -
Bemærk: Kan leveres før jul.
Yoga for Athletes (Bog, Paperback / softback, Engelsk)The ultimate yoga resource for athletes offers instruction on improving strength, flexibility, and balance in any sport or activity. Packed with full-color photos, the book demonstrates poses, breathing, and guided visualization to elevate sport performance.
Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
Complete Guide to Foam Rolling (Bog, Paperback / softback, Engelsk)Complete Guide to Foam Rolling combines the latest scientific research with step-by-step instructions for the most effective foam rolling techniques for muscle preparation and recovery.
Levering: Skaffevare (forvent 14 - 30 hverdage) -
Bemærk: Kan leveres før jul.
Fitness Professional's Handbook (Bog, Hardback, Engelsk)Fitness Professional’s Handbook, Seventh Edition With HKPropel Access, provides current and future fitness professionals with the knowledge to screen participants, conduct standardized fitness tests, evaluate the major components of fitness, and prescribe appropriate exercise.
Levering: 6 - 9 hverdage -
Bemærk: Kan ikke leveres før jul.
The Walking Solution: Get People Walking for Results (Bog, Paperback / softback, Engelsk)The Walking Solution offers techniques and coaching cues to turn a low-impact, easily accessible activity into a fun and challenging workout for clients of every age and ability.
Levering: Skaffevare (forvent 14 - 30 hverdage)
