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Bemærk: Kan leveres før jul.
. This gentle workbook utilizes an integrative approach drawing on dialectical behavior... Læs mere
Bemærk: Kan leveres før jul.
This trans and queer affirming workbook offers skills grounded in internal family systems (IFS) therapy to help readers build self-compassion, resilience, and pride in their identity as they reconnect with, reclaim, and befriend the aspects of themselves they've lost touch with.
Bemærk: Kan leveres før jul.
The stories we tell ourselves about ourselves can affect our self-esteem,... Læs mere
Bemærk: Kan leveres før jul.
This trauma-informed guide spotlights the red flags of coercive control, and provides tools to help readers break free from toxic love relationships and gain clarity, autonomy, and control of their lives.
Bemærk: Kan leveres før jul.
The Anxiety and Phobia Workbook offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder,... Læs mere
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
With intros to habit tracking, journaling, and affirmations, Show Up as Her gives you all the self-love rituals and mantras you need to glow up and be that girl. This must-have guide empowers unshakable self-esteem through creating positive habits and thoughts.
Bemærk: Kan leveres før jul.
A new edition of the classic study of the characteristics of the human soul, which outlines four distinct stages of consciousness. This compelling exploration into the psyche includes never-before published lectures. Part of the Karl Konig Archive.
Bemærk: Kan leveres før jul.
This beautiful pocket self-help book teaches us to notice three-second glimmers of joy every day, to build resilience and deal with difficult times.
Bemærk: Kan leveres før jul.
For wild swimmers and those wishing to deepen their nature connection, this is the first book on the wellbeing benefits of night swimming, from international big wave surfer Al Mennie.
Bemærk: Kan leveres før jul.
Bemærk: Kan leveres før jul.
The must-read book on how to address the power dynamics in your work, life and love by award-winning science journalist Melissa Hogenboom