Drømmer du om at løbe hurtigere, længere eller mere udfordrende? Så er der en løbebog til dig.
Vi har samlet et udvalg af de bedste bøger om løb, der passer til alle niveauer og ambitioner. For nybegynderen, der gerne vil starte med at løbe, er der bøger om grundlæggende løbetræning og motivation. For den mere erfarne løber er der bøger om intervaltræning, skadesforebyggelse og målrettet træning til specifikke distancer. Og for den helt garvede løber er der bøger om ultraløb og trailløb.
Uanset hvilket mål du har med dit løb, kan du finde en bog, der kan hjælpe dig med at nå det.
With his sixtieth birthday looming, Colin Renton decides that it’s time to escape office life, embarking on an adventure across the dusty paths of... Læs mere
An enlightening biography and gripping sports narrative that takes us behind the scenes into the lives of some of the world’s most elite runners in Kenya and their coach, Patrick Sang. "I highly recommend this book." —Meb Keflezighi
One man's account of the near-mythical ultra event that is the Barkley Marathons
The incredible story of a six-continent journey of self-discovery
Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a... Læs mere
A no-nonsense, interactive guide that empowers women at all levels to run their strongest, best marathon ever.
From world-renowned adventurer and bestselling author of The Art of Resilience and The World's Fittest Book, comes the ultimate... Læs mere
In 1983, the legendary Joss Naylor completed the little-known 105-mile Lakes,... Læs mere
From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body. ‘He’s an... Læs mere
Enduring extreme races means training both body and mind. This guide equips ultrarunners with strategies and over 35 practical exercises to confront mental hurdles and... Læs mere
Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, this book is an account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature.