Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lo... (Bog, Paperback / softback, Engelsk)
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Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

(Bog, Paperback / softback, Engelsk)
Forfattere: Dr. Suhas Kshirsagar, Michelle D. Seaton
Change Your Schedule, Change Your LIfe: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
Forlag: HarperCollins Publishers Inc

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An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule."

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Alle detaljer

Forlag HarperCollins Publishers Inc
Forfattere Dr. Suhas Kshirsagar, Michelle D. Seaton
Type Bog
Format Paperback / softback
Sprog Engelsk
Udgivelsesdato 07-03-2019
Første udgivelsesår 2019
Originalsprog United States
Sideantal 288
Indbinding Paperback / softback
Forlag HarperCollins Publishers Inc
Sideoplysninger 288 pages
Mål 135 x 203 x 22
ISBN-13 / EAN-13 9780062684868