Stability Ball Exercises: Fitness and Performance Exercises for Strength, Stability and Flexibility Forstør

Stability Ball Exercises: Fitness and Performance Exercises for Strength, Stability and Flexibility (e-bog, pdf)

Af: Marina Aagaard

Forlag: Aagaard
Format: pdf
Sprog: Engelsk
Sideantal: 271
Dato for udgivelse: 2011-04-28
Udgivelse: 1. udgave
Udgiver: Aagaard
Oversætter: Marina Aagaard
ISBN-13: 9788792693556
Produkt type: e-bog
Filstørrelse: 21121 KB
Kopibeskyttelse: DigitalVandmaerkning
Bogtype: Ebog
Filtype: pdf
English version: All the exercises of the bestselling 'Træning med den Store Bold': 450 exercises plus variations illustrated by 900 photos. With the big ball, bodyweight and exercise equipment. For trainers, instructors, physiotherapists and...

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English version: All the exercises of the bestselling 'Træning med den Store Bold': 450 exercises illustrated by 900 photos. For one-on-one, partner and group resistance training with the big ball. Plus unique sections on cardio and flexibility exercises. For trainers, instructors, physiotherapists and teachers. Opslagsbog, engelsk, med over 450 øvelser illustreret mere end 900 fotos. Øvelser, variationer og progressioner for hele kroppen med bold, kropsvægt og redskaber. Stort afsnit med makkerøvelser. For trænere, instruktører, fysioterapeuter og undervisere der beskæftiger sig med boldtræning for hold og individuelle i idræt, fitness, motion eller genoptræning.

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Stability Ball Exercises: Fitness and Performance Exercises for Strength, Stability and Flexibility

Stability Ball Exercises: Fitness and Performance Exercises for Strength, Stability and Flexibility

English version: All the exercises of the bestselling 'Træning med den Store Bold': 450 exercises plus variations illustrated by 900 photos. With the big ball, bodyweight and exercise equipment. For trainers, instructors, physiotherapists and...