The Truth about Sugar (E-bog, Epub, Engelsk)

Af: Anette Sams

Forlag: Gyldendal
Format: epub
Sprog: Engelsk
Sideantal: 245
Dato for udgivelse: 2019-01-31
Oversætter: Folkvang Engelsk v/Sinéad Quirke Køngerskov
ISBN-13: 9788702282047
Produkt type: e-bog
Filstørrelse: 4447 KB
Filversion: 3.0
Kopibeskyttelse: DigitalVandmaerkning
Bogtype: Ebog
Filtype: epub
Format: Reflowable

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Discover your body’s health potential

The Truth about Sugar teaches you everything you need to know about the effects of sugar on your biology. Your health doesn’t depend on how much sugar you eat. It depends on how much sugar is circulating in your bloodstream. Blood sugar spikes can maintain a negative health spiral, where even small fluctuations in blood sugar levels can sustain weight problems, chronic diseases and fatigue. The good news is it’s easy to get your blood sugar back on track.

And The Truth about Sugar shows you how.

  • Get a 6-step personal sugar strategy
  • Get 6 steps to a life-changing period of stable blood sugar
  • Debunk myths about sugar and carbohydrates
  • Discover basic knowledge and a new mindset of sugar, carbohydrates and calories
  • Learn why some people can tolerate unlimited amounts of sugar while others put on weight – despite exercising and living a sugar-free life
  • Get the tools for your best protection against chronic inflammation and lifestyle diseases

With recipes, guides, exercises and reflections, glossary and reference section.

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The Truth about Sugar

The Truth about Sugar