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Travel Fitness: Business or pleasure trip health and fitness (e-bog, pdf)

Af: Marina Aagaard

Forlag: Aagaard
Format: pdf
Sprog: Engelsk
Sideantal: 132
Dato for udgivelse: 2017-11-25
Udgivelse: 1. udgave
Oversætter: Marina Aagaard
Illustrator: Marina Aagaard
ISBN-13: 9788792693075
Produkt type: e-bog
Filstørrelse: 56917 KB
Kopibeskyttelse: DigitalVandmaerkning
Bogtype: Ebog
Filtype: pdf
Guide to health and exercise - get fit, get shape, get in shape - on travels by plane, ship, train, bus or car or at the destination. For first-timers or experienced travellers. With 50 specific, valuable tips for the journey itself and effective...

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Guide to health and exercise - get fit, get shape, get in shape - on travels by plane, ship, train, bus or car or at the destination. For first-timers or experienced travellers. With 50 specific, valuable tips for the journey itself and effective tips for more health and well-being. Know-how and methods for staying healthy on your trip via simple, doable diet and exercise strategies. 1 Start in good time. 2. Select the right time. 3 Book well in advance. 4 Book right and check. 5 Check transfer and p. 6 Have a valid passport. 7 Get a visa. 8 Vaccination. 9 Cash and card. 10 Avoid theft. 11 Cell phone and PC. 12 Camera and photo. 13 Baggage prep. 14 Pack what you need. 15 Medication. 16 Avoid stress. 17 Disease and hygiene. 18 Watch the sun. 19 Avoid accidents. 20 Drive safely. 21 Avoid DVT. 22 Better breathing. 23 Sleep well 24 Snack smarter. 25 Eat in moderation. 26 Eat (more) healthy food. 27 Drink water. 28 Eat and drink enough. 29 Minimize food waste. 30 Be active. 31 Boost physical capital. 32 Do something else. 33 Sit less. 34 Stand more. 35 Walk more. 36 Walk even more. 37 Take the stairs. 38 Go for a run. 39 Go for a bicycle ride. 40 Get on the water. 41 Get in the water. 42 Cardio training. 43 Step training. 44 Rope jumping for all. 45 Bodyweight training. 46 Interval training. 47 Circuit training. 48 Strength training. 49 Stretch for mobility. 50 Get fit (fitter).

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Travel Fitness: Business or pleasure trip health and fitness

Travel Fitness: Business or pleasure trip health and fitness

Guide to health and exercise - get fit, get shape, get in shape - on travels by plane, ship, train, bus or car or at the destination. For first-timers or experienced travellers. With 50 specific, valuable tips for the journey itself and effective...

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