Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bog, Paperback / Softback, Engelsk)


Forlag: Rodale Press Inc.
Format: Paperback / softback
Type: Bog
Sprog: Engelsk
ISBN-13: 9781623367749
Udgivelsesdato: 13-06-2017
Første udgivelsesår: 2017
Indbinding: Paperback / softback
Sideantal: 272
Illustrationer: 100 b/w photographs
Originalsprog: United States
Forlag: Rodale Press Inc.
Sideoplysninger: 272 pages, 100 b/w photographs
Mål: 152 x 228 x 18

Levering : 10 - 20 hverdage

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Bicycling Maximum Overload for Cyclists is a radical strength based training program aimed at increasing cyclist's speed in half the training time. This book teaches that endurance is improved not by riding longer distances, but by reducing riding time and adding heavy strength training.

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