Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level (Bog, Paperback / Softback, Engelsk)

Af: Jordan Metzl


Forlag: Rodale Press Inc.
Format: Paperback / softback
Type: Bog
Sprog: Engelsk
ISBN-13: 9781623365868
Udgivelsesdato: 13-12-2016
Første udgivelsesår: 2016
Indbinding: Paperback / softback
Sideantal: 288
Originalsprog: United States
Forlag: Rodale Press Inc.
Sideoplysninger: 288 pages
Mål: 232 x 191 x 22

Levering : 10 - 20 hverdage

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Beskrivelse

This book explains the science of the high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes. This book also guides readers through relevant topics like motivation, goals, and the importance of proper recovery with the right high-intensity workout, combined with a training schedule.

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