Finding Life Beyond Trauma: Using Acceptance and Commitment Therapy to Heal from Post-Traumatic Stress and Trauma-Related Problems (Bog, Paperback / Softback, Engelsk)

Af: Victoria M. Follette


  • Forlag: New Harbinger Publications
  • Format: Paperback / softback
  • Type: Bog
  • Sprog: Engelsk
  • ISBN-13: 9781572244979
  • Udgivelsesdato: 20-07-2007
  • Første udgivelsesår: 2007
  • Illustrationer: cha
  • Originalsprog: United States
  • Sideantal: 266
  • Indbinding: Paperback / softback
  • Forlag: New Harbinger Publications
  • Sideoplysninger: 266 pages, cha
  • Mål: 276 x 217 x 18

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Beskrivelse

Acceptance and commitment therapy (ACT) is especially well suited to the treatment of trauma-related problems. This book adapts ACT principles in a self-care approach readers can use to help overcome the lingering effects of traumatic events. It helps readers learn to accept the unpleasant feelings they associate with past experiences.

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