The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks (Bog, Paperback / Softback, Engelsk)
Af: Adam Bornstein
Forlag:
Rodale Incorporated
Format:
Paperback / softback
Type:
Bog
Sprog:
Engelsk
ISBN-13:
9781609618742
Udgivelsesdato:
24-12-2012
Første udgivelsesår:
2012
Serie:
Men's Health
Illustrationer:
4-C T/O
Originalsprog:
United States
Sideantal:
400
Indbinding:
Paperback / softback
Forlag:
Rodale Incorporated
Sideoplysninger:
400 pages, 4-C T/O
Mål:
215 x 202 x 20
Vurdering:
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Beskrivelse
The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.