The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks (Bog, Paperback / Softback, Engelsk)

Af: Adam Bornstein


Forlag: Rodale Incorporated
Format: Paperback / softback
Type: Bog
Sprog: Engelsk
ISBN-13: 9781609618742
Udgivelsesdato: 24-12-2012
Første udgivelsesår: 2012
Serie: Men's Health
Illustrationer: 4-C T/O
Originalsprog: United States
Sideantal: 400
Indbinding: Paperback / softback
Forlag: Rodale Incorporated
Sideoplysninger: 400 pages, 4-C T/O
Mål: 215 x 202 x 20

Status: Mangler pt.

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Beskrivelse

The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.

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