The Shyness and Social Anxiety Workbook for Teens: CBT and ACT skills to Help You Build Social Confidence (Bog, Paperback / Softback, Engelsk)

Af: Jennifer Shannon


Forlag: New Harbinger Publications
Format: Paperback / softback
Type: Bog
Sprog: Engelsk
ISBN-13: 9781608821877
Udgivelsesdato: 02-08-2012
Første udgivelsesår: 2012
Serie: An Instant Help Book for Teens
Originalsprog: United States
Sideantal: 144
Indbinding: Paperback / softback
Forlag: New Harbinger Publications
Sideoplysninger: 144 pages
Mål: 252 x 204 x 8

Status : Mangler pt.

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The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic-style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.

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