Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance
(Bog, Paperback / softback, Engelsk)
Forlag:
Amber Books Ltd
- Type: Bog
- Format: Paperback / softback
-
Sprog:
Engelsk
- ISBN-13: 9781838862954
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Beskrivelse
Who’s going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.
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Alle detaljer
| Forlag | Amber Books Ltd |
| Forfatter | Chris Mcnab |
| Type | Bog |
| Format | Paperback / softback |
| Sprog | Engelsk |
| Udgivelsesdato | 14-01-2023 |
| Første udgivelsesår | 2023 |
| Serie | Survival Handbook |
| Illustrationer | Index; Line drawings, black and white; Illustrations, black and white |
| Originalsprog | United Kingdom |
| Sideantal | 320 |
| Indbinding | Paperback / softback |
| Forlag | Amber Books Ltd |
| Sideoplysninger | 320 pages, Index; Line drawings, black and white; Illustrations, black and white |
| Mål | 316 x 301 x 23 |
| ISBN-13 / EAN-13 | 9781838862954 |