F*cking Deal With It: A Journal for Practicing Acceptance and Getting the Hell on wit... (Diary or journal, Engelsk)
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F*cking Deal With It: A Journal for Practicing Acceptance and Getting the Hell on with Your Life (Diary or journal, Engelsk)

Af: Christina Wolfgram

F*cking Deal With It: A Journal for Practicing Acceptance and Getting the Hell on with Your Life

Forlag: Blue Star Press

  • Format: Diary or journal
  • Sprog: Engelsk Sprog: Engelsk
  • ISBN-13: 9781632174796
  • Udgivelsesdato: 07-05-2024
  • Første udgivelsesår: 2024
  • Illustrationer: 25 ILLUSTRATIONS
  • Originalsprog: United States
  • Sideantal: 144
  • Indbinding: Diary or journal
  • Forlag: Blue Star Press
  • Sideoplysninger: 144 pages, 25 ILLUSTRATIONS
  • Mål: 140 x 190 x 13

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Håndtering af sygdom og diagnoser Kontormateriel, papirvarer Populærpsykologi
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Beskrivelse

An irreverent, interactive guided journal for anyone who wants to stop being miserable and get the hell on with living, using the tenets of Acceptance and Commitment Therapy as a guide. 45 mental-health journal prompts and exercises you can complete with whatever the f*ck you accidentally bought the last time you were depressed in a craft store.

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