Andrea Harrn Forfatter
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The Mood Diary: A 4-week plan to track your emotions and lifestyle (Bog, Paperback / softback, Engelsk)
This 28-day write-in journal is founded on CBT (Cognitive Behavioural Therapy) and self-development techniques to help people understand and manage their moods and emotions.
Levering: 6 - 9 hverdage -
The Mood Book: Identify and explore 100 moods and emotions (Bog, Paperback / softback, Engelsk)
Featuring 100 moods, emotions, feelings, states of mind and quirks of personality, as well as some mood disorders, this book offers an accessible way to help you understand yourself, and also challenges your thinking so you can move forward in a positive way.
Levering: 6 - 9 hverdage -
The Mood Cards: Make Sense of Your Moods and Emotions for Clarity, Confidence and Well-being - 42 cards and booklet (Cards, Engelsk)
This pack offers a fun and accessible way to help you identify and explore your moods and emotions. Each card includes guided questions for self-exploration plus an affirmation for positive thinking.
Levering: 6 - 9 hverdage -
50 cards to help you work with complex emotions and behaviours, so that you can embark on a deeper journey of self-discovery. Each card includes guided questions for self-exploration plus an affirmation for positive thinking.
Levering: 6 - 9 hverdage
